Als Veganer auswärts essen

Eating out as a vegan has never been easier. Even in cuisines without dedicated vegan options, a confident approach and a few key questions will almost always find you something delicious.

Cuisines that make it easy

Some cuisines are naturally plant-heavy and offer extensive vegan options without modification:

• Indian — dal, chana masala, aloo gobi, vegetable biryani, saag aloo, various chutneys and sides. Ask about ghee (clarified butter) in some dishes.
• Ethiopian — injera-based meals are traditionally very plant-forward; many restaurants have dedicated fasting menus (ye-fasting ingera) that are fully vegan.
• Thai — tofu and vegetable options are standard. Ask about fish sauce (nam pla) in curries and pad thai — most places will substitute or omit it.
• Middle Eastern — hummus, falafel, baba ganoush, tabbouleh, stuffed grape leaves, lentil soup. One of the most naturally vegan-friendly cuisines.
• Mexican — beans, rice, guacamole, salsas, and corn tortillas are all vegan. Ask to hold the cheese and sour cream.
• Japanese — vegetable sushi, edamame, miso soup (ask about dashi fish stock), ramen with vegetable broth, agedashi tofu.
• Italian — pizza without cheese, pasta arrabbiata, aglio e olio, marinara, bruschetta, risotto with vegetable stock.

The four questions to ask

At any restaurant, these four questions will clarify what's available:

1. "Do you have any vegan options on the menu?"
2. "Does this dish contain dairy, eggs, or meat?"
3. "Can this be made without [butter/cheese/cream]?"
4. "Is the broth/sauce vegetable-based?"

Fast food

Major fast food chains have expanded their vegan options significantly:

• McDonald's — McPlant burger (UK/DE), fries (cooked in vegetable oil in most markets), apple slices
• Burger King — Plant-Based Whopper (may share grill with meat — ask for it to be cooked separately)
• KFC — Vegan Burger and Vegan Gravy (UK)
• Subway — Veggie Patty, avocado, and a range of salad options
• Greggs (UK) — Vegan sausage roll, vegan steak bake
• Pret A Manger — Extensive vegan range, clearly labelled

Useful apps

• HappyCow — the most comprehensive directory of vegan and vegan-friendly restaurants globally. Essential for travel.
• Google Maps — filter by "vegan options" in the search results
• Barnivore — to check if beer and wine are vegan
• Is It Vegan? — barcode scanner for packaged products

Handling non-vegan menus gracefully

Sometimes you'll end up at a restaurant with almost nothing vegan on the menu. Strategies:

• Build from sides — a plate of roasted vegetables, fries, salad, and bread is a legitimate meal.
• Ask the kitchen — chefs are often happy to make something simple from ingredients they have. "Could you make me a pasta with olive oil and vegetables?" goes a long way.
• Eat beforehand — if you know the venue in advance and options are slim, have something at home first.
• Don't make it everyone else's problem — a graceful vegan who handles it quietly does more for the cause than one who derails the dinner.